It's a soloist's occupational hazard: professional isolation.
Particularly if you are in a new emerging industry or regional area, or like me, both!
You have your family upstairs, the neighbour who drops in for a cuppa because "you're home all day", friends who phone and of course your suppliers and clients. With all these people around, how can you possibly feel isolated?
I call it IPI: Incidental Professional Isolation. Simply by the pure nature of flying solo, you may lack:
• peer stimulation
• professional development
• bouncing and brainstorming ideas
• debriefing
As a soloist you need to get the balance right to maintain motivation, avoid burnout and be reminded to pat yourself on the back. How can being organised give you this:
Break it Up
Remember that thing called a ‘lunch break'? When was the last time you had one?
Schedule it into your diary - every day. Treat it like any other appointment.
As well as providing a refreshed outlook your break may also give you:
• People contact: meet a friend or associate, but stick to your own time frame
• Completed tasks: get a couple of personal tasks done, but be sure not to get stressed!
• Absence: it can make the heart grow fonder. Leave your home office at lunch and love it more when you get back.
• Cure: time away from your screen is the best cure for writer's block
Network
No I'm not talking about Facebook.
Organise your time to attend some good old face to face networking functions. Look at traditionally quiet times in your industry and schedule in events so you don't feel it's ‘taking you away from business'. Be clear and organised about what you want to achieve from each function. What sort of people do you want to meet? How many business cards do you want to hand out/collect? Know how and when you will follow up on each one. Be conscious of the opportunities you are seeking and offering.
Mentor, Coach, Action partner
If you don't have one - get one.
If you do have one, are you sufficiently organised to get the most from each meeting? Or do you rush madly into each meeting wishing you were better organised? Do you achieve all your goals in-between meetings? If not, why not? What area do you need to better organise in order to gain maximum benefit from your coaching experience?
Organise Exercise
Yes, schedule time for exercise. Again, treat it like any other appointment and make sure you keep it. If you work at home you're missing out on incidental exercise such as: running for the bus, using stairs and walking to the coffee shop. Organise a gym membership, swim meet, walking club, whatever suits you. Exercise increases production of the body's feel good hormones, which not only help you manage stress and fatigue, but they make you feel good. And when you feel good, your customers feel good! Tell us how you organise your day to fit in some much needed exercise.
Published in www.flyingsolo.com.au May 2009 |
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